Chili Tonight

It's a blustery, icy night here. (The wind ripped out one of the grommets on my USMC flag. Which I will replace. When the weather permits. So I made a huge pot of chili. Pretty good, though needs salt due to my low salt diet. ~Bob

Bob Hall's Microwave Chili

3 lbs ground turkey

5 cans chili beans salt free

2 cans black beans salt free

1 can chopped tomatoes salt free

1 package fresh, chopped mushrooms (or large can, drained & rinsed)

1 package frozen season veg. (peppers & onions)

or 1.5 cups frozen/fresh chopped peppers & onions

1 Tablespoon chili powder

1 Tablespoon coriander

1 Teaspoon black pepper (optional)

1 Tablespoon crushed garlic or 1/2 tsp garlic powder

1 Tablespoon Worcestershire sauce

¼ teaspoon cinnamon

2 Tablespoons BBQ sauce

2 Tablespoons Orrington Farms beef stock low salt

Cook meat in skillet or microwave until cooked. Drain & break up in wee bits. Add everything else. Mix. Cook on 70% power for 60 minutes. May be served with elbow noodles or rice.