My latest, modified
from as recipe in The Week magazine. ~Bob
Sausage and Corn
Bread Pie
Filling
2+ lbs Sweet Italian Turkey Sausages (any sausages or brats
would do fine)
1 red onion, chopped
2 cups low-sodium beef broth
4 red potatoes, cut into chunks
2 cups baby carrots
1 teaspoon paprika
1 teaspoon Italian seasoning
1 teaspoon garlic powder
1 tablespoon Worchester Sauce
Boil sausages in microwave. Cut into pieces and fry with
onions until browned. Put into greased casserole dish with other ingredients.
Microwave on high about 15 minutes until veggies are partly cooked.
Corn Bread Topping
3 cups flour
1.5 cups corn meal
3/4 cup Splenda Brown Sugar or Splenda
3 tsp baking powder
1 tsp. baking soda
2 cups skim milk
1 cup light butter melted
1/2 cup eggbeaters (or 2 eggs)
2 tsp. vanilla
Preheat over to 400 degrees. Whisk dry ingredients together
in bowl. Add wet ingredients and beat into batter. If too thick, add more milk
or butter. Pour over meat and veggie mix starting from outside, until entirely
covered and batter is mostly smooth. Bake about 35 minutes until golden and a
knife comes out clean.
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